The knot in my stomach wouldn’t leave me. For weeks I had felt sure I was fighting some kind of illness. But I also had other strange symptoms. I felt confined and unwell, but no other signs of sickness emerged. I felt tired and nothing seemed to help me kick it.
I was driving home on a long distance trip when the symptoms began to accelerate. By the time I got home I was genuinely worried. I knelt on the floor in my room and asked God to reveal what was happening to me.
Over the next couple days, God had undeniably revealed through prayer, scriptures, and friends, that there was indeed a malady I had overlooked: Unforgiveness.
It was an illness of the soul and I had allowed it to fester. It was literally causing physical symptoms that were a manifestation of my heart being walled off, keeping the poison trapped inside.
Most people would not have faulted me for not wanting to forgive this particular offense. It was a serious wound that was being repeatedly stabbed. There was no repentance on my offender’s behalf. No sign of remorse.
I didn’t find much comfort in some of the teachings I had encountered regarding forgiveness. “It’s a choice. Just forgive. It’s a sin if you don’t immediately forgive.” I wasn’t trying to be difficult, but that really didn’t sit well with the reality of the messy and long process of healing. I dug into verses about forgiveness, but I did not find any inferences to a timeline. No commands about how quickly one must forgive.
It is definitely clear that forgiving others, just as we have been forgiven, is vitally important to the health of our heart and soul. It’s not your fault that you have been hurt. Yet our stubborn unforgiveness can cause discord in our own hearts and in our relationships with others.
I think we can infer that, if we are to forgive as Jesus does, that we are not to hold our grievances against people for too long. I think it’s also safe to say that our hearts are not machines, and that forgiveness may be more of a process than the flip of a switch.
So where to begin?
I am sharing some things I have learned along the way about forgiveness. Maybe they will help you too.
Awareness. Take time to examine your heart, your feelings. What was the actual offense against you? Why does it hurt? How has it affected you? This may take some time. Being too quick to forgive out of obligation circumvents the important step of connecting with your own heart. Don’t put it off and let it boil over inside. But don’t rush the processing time your heart needs.
Recognition. Recognize that Jesus’ love for you and others is the power that propels our ability to forgive. Allow Him to sit with you and walk with you in this.
Honesty. Be honest with yourself and with God. Invite Him into your pain and don’t justify the person who wronged you. Fully allow yourself to grieve and to be angry. Jesus was angry too. He is not afraid to hear your gut-honest feelings. Be honest with yourself that you will not forget the wrong done to you. But you can release it.
Release. Picture yourself handing over your offender to God. Release your desire to hold this offense against that person, knowing that God is perfect justice. It often helps me to say out loud, “God, this is between you and that person. You are taking care of this, and I release my desire for revenge. I release my desire to make this person pay for what they did. It’s between you and them.”
Repeat. The anger and hurt we feel may require us to come back to a place of forgiveness; to go through the process again. Be patient with yourself. There isn’t a magic number for how many times you may have to revisit the need to work through it again.
Assess. Yes, forgive without condition and without limit. “Seventy times seven.” We all need endless amounts of forgiveness. But if there is a relationship that is causing constant harm and damage with no signs of repentance or reconciliation, an assessment of that relationship is needed. You are not called to be a martyr at the price of your emotional, spiritual, mental, and physical health. Talk to a trusted friend to help you, if needed. Establishing healthy boundaries is part of loving God, loving ourselves, and loving others.
It’s worth taking the time to free your heart, and to allow the healing that comes with forgiveness. Protecting your heart as the wellspring of life means keeping it free of contempt and pride. It also means allowing yourself plenty of grace in the process. True forgiveness is a gift you give to yourself and to your children. We experience God’s love and freedom when our hearts and minds are aligned with God’s gift of forgiveness.